We begin with a journey within yourself, where you will discover the "blocks" and attitudes that stop you from taking ACTION, such as fear and lack of will. This will allow you to change thoughts of frustration, fear, unwillingness, approval, and increased encouragement.

You will change the way you have been doing things without achieving any results and you will learn techniques to improve your connection with the physical, mental, and spiritual through self-knowledge, raising your own frequency.

• You will identify what hasn't allowed you to take control of your life
• You will understand the feelings or emotions that connect with your body
• You will establish Smart Goals with a clear vision of health
• You will understand our history and health in depth

You will disarm and unlock all those impediments that prevent you from going to the next step.

You will be able to establish links between what you eat and how you feel. You will build a loving relationship of self-awareness and re-connection with your body, thus knowing what, when and how much to eat.

You will learn to compose dishes with micro and macronutrients that will allow you to get the most out of your metabolism.

• You will do a self-assessment to measure your current physical condition and record progress
• You will know the type of nutrition your body needs by analyzing your current eating habits
• You will program yourself for success by breaking paradigms and reformulating your beliefs
• You will plan your week so that your body responds and looks better.

You will discover your physical abilities and develop your ability to be constant and persistent.

You will reprogram your way of cooking, discovering easy and practical ways to eat a varied and delicious diet, with recipes that will allow you to walk your palate through diverse culinary styles.

You will relate better with your environment, not from the prohibition, but from the conscious change (your social, personal, emotional environment, etc.).

• You will understand everything you need to know about feeding your cells: macro and micronutrients
• You will reactivate your pineal gland
• You will discover the most important strategy to detoxify your mind and body from situations that stagnate you
• You will understand the importance of gratitude regarding nutrition

You will create comprehensive habits, with functional and conscious nutrition complemented with physical and spiritual exercises.

You will be able to achieve a high level of self-confidence, confirming that you are in your own process. You will develop a clear image of what you want to achieve in order to deepen your purpose and raise your motivation.

You reprogram the way you eat to support your digestion so that everything you eat counts for your well-being, you will be mistress of your eating routines. 

• You will understand how to build a lifestyle that suits you
• You will create powerful habits of physical activity, identifying which of the proposals adapt to your body, time, needs and availability
• You will self-manage your health through mindful meditation according to the Chinese tradition

You will achieve the confidence and self-management of knowing what is the best to achieve your sustainable goal, knowing that you use effective tools to be used in all areas of your life.

You will continue in your own search and sustain the change that has already occurred, understanding that this better version of yourself has released all the weight of a lifetime of misinformation, feeding failures, addictions, depression, frustration, and endless emotions, understanding that your current version is only the beginning of the life in Well-being that you deserve.

You will tune the exercise with your body, increasing awareness of it knowing HOW MUCH and WHEN to increase physical capacity so that you enjoy it.

• You will take care of yourself, knowing which is the best option to focus on
• You will be the guardian of your own vibrational frequency
• You can celebrate the triumphs achieved